The
Energetics of Food
|
Grains:
|
Hot:
|
Warm:
|
Neutral:
|
Cool:
|
Cold:
|
|
Oats
|
Corn
|
Amaranth
|
Wheat
Germ
|
|
Quinoa
|
Flax
|
Barley
|
|
Sorghum
|
Linseed
|
Buckwheat
|
|
Spelt
|
Rice
|
Job’s
Tears
|
|
Sweet
Rice
|
Rye
|
Millet
|
|
Wheat
|
|
Wheat
Bran
|
|
Wild
Rice
|
|
Vegetables:
|
Hot:
|
Warm:
|
Neutral:
|
Cool:
|
Cold:
|
|
Caper
|
Alfalfa
Sprout
|
Artichoke
|
Asparagus
|
|
Coriander
Leaf
|
Beetroot
|
Aubergine
|
Bamboo
Shoot
|
|
Kale
|
Black
Fungus
|
Cauliflower
|
Dandelion
Leaf
|
|
Leek
|
Cabbage
|
Celery
|
Mungbean
Sprout
|
|
Mustard
Leaf
|
Carrot
|
Chicory
|
Nori
|
|
Onion
|
Chinese
Cabbage
|
Courgette
|
Plantain
|
|
Parsnip
|
Kohlrabi
|
Cucumber
|
Seaweed
|
|
Pepper
|
Olive
|
Daikon
(Mooli)
|
Tomato
|
|
Scallion
|
Potato
|
Kelp
|
Water
Chestnut
|
|
Spring
Onion
|
Pumpkin
|
Lettuce
|
|
Squash
|
Shiitake
Mushroom
|
Marrow
|
|
Sweet
Potato
|
String
Bean
|
Mushroom
(button)
|
|
Watercress
|
Turnip
|
Radish
|
|
White
Fungus
|
Spinach
|
|
Yam
|
Swiss
Chard
|
|
Fruit:
|
Hot:
|
Warm:
|
Neutral:
|
Cool:
|
Cold:
|
|
Blackberry
|
Apricot
|
Apple
|
Banana
|
|
Cassio
Fruit
|
Coconut
|
Avocado
|
Cranberry
|
|
Cherry
|
Crabapple
|
Blackcurrant
|
Gooseberry
|
|
Date
|
Fig
|
Blue/Bilberry
|
Grapefruit
|
|
Longan
|
Grape
|
Orange
|
Lemon/Lime
|
|
Lychee
|
Papaya
|
Pear
|
Mango
|
|
Peach
|
Pineapple
|
Strawberry
|
Melon
|
|
Quince
|
Plum
|
Tangerine
|
Mulberry
|
|
Pomegranate
|
Persimmon
|
|
Raspberry
|
Rhubarb
|
|
Watermelon
|
|
|
